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Can House Cleaning Help Reduce Your Stress Levels

Can House Cleaning Help Reduce Your Stress Levels
  • Emily Smith
  • Feb 08 2021
Cleaning your home is a beneficial activity that improves the indoor air quality, prevents household members from falling sick repeatedly and helps maintain mental wellbeing. In today's fast-paced lives, people have to deal with numerous stressors such as work pressure, the grind of daily life, health problems and much more.

Therefore, it is essential you take measures to avoid getting stressed for things under your control, such as cleaning. Coming home to mess and unpleasant odours is not good for your mental health which is why it is essential you tidy your abode regularly.

You can take the assistance of experts such as house cleaning professionals, end of lease cleaners in Gold Coast, etc. to sanitise your house. In addition, you should develop a regular and sustainable sanitation routine to turn cleaning chores into habits.

Whether you tidy your home with the help of professionals or do it yourself, cleaning can help reduce your stress levels due to the following reasons. Also, read on to find tips for keeping your house neat and clean without much effort.

Helps Release Endorphins

Endorphins are also known as the happy hormones that improve your mental state. While cleaning, your body experiences neurochemical benefits of exercises that cause endorphins release, which elevates your mood. Also, after cleaning everyone feels a sense of accomplishment and reward, which is excellent for your mental wellbeing.

Provides a Break

Many people find cleaning their house holistic because it helps them take a break from the grind and stress of daily life. Cleaning and sanitising various areas of the house is therapeutic for many people, helping them gather their thoughts or take a break from overthinking.

Improves Sleep

Getting proper sleep of at least seven to eight hours is necessary to reduce stress, anxiety, anger, irritability and other negative feelings. When your house is neat and tidy, your quality of sleep improves due to the following reasons.

  • Less/no clutter or mess
  • House smells fresh
  • Clean spaces to relax
  • No pending household cleaning chores

Note: If your household members are experiencing symptoms caused by sick building syndrome and are having difficulty sleeping, hire professional cleaners to clean your house thoroughly. You can take the assistance of professionals who offer deep cleaning, carpet cleaning, and end of lease cleaning services in Gold Coast, among other sanitation solutions.

It is an Activity You Can Enjoy with Family

Reduce mental stress of everyone in your house by engaging them in fun cleaning activities. Ask your family members to help you clean the house and ensure the activities are made playfully competitive.

Create a list of tasks for each day and assign ownership of each task to a family member. Also, assign deadlines and set rewards if the task is completed within the stipulated time. Sanitising the home together as a unit helps everyone in the household to relax and find time to bond.

Tips for Keeping Your House Neat and Tidy

Cleaning helps reduce stress, but it is a chore for most people, which is why they lack the motivation to perform this activity. Sprucing your house does take time and energy, and it can be done without exhausting yourself. Here are expert tips that will help you keep your house neat and tidy.

  • Sort your belongings and declutter the house to get rid of trash and unwanted things routinely. Decluttering is excellent for freeing space in your home and help you keep things of value.
  • Follow a cleaning checklist to sanitise your home every day. The list should outline daily cleaning tasks like making the bed, dusting, vacuuming, washing laundry, sweeping and mopping floors etc. Even professional end of lease cleaners in Gold Coast use checklists to streamline their work.
  • Use the correct techniques to complete work in time. For example, always clean top to bottom and left to right (in a circular motion) to clean efficiently and prevent sanitised areas' re-contamination.
  • Seek the assistance of professionals, especially if you lack the time and resources to do a cleaning task. For example, for bond cleaning hire professional end of lease cleaning experts in Gold Coast to deep clean your rental property and increase your chances of getting your bond back substantially.
  • Make a cleaning kit that contains all the products and tools you require for daily cleaning your house. Cleaning supplies you should keep include multipurpose cleaner, brushes, sponges, microfiber cloths, mop, broom, and many other (as per requirement).

The Bottom Line

Already a host of stressors make living your life in today's time difficult and challenging which is why you don't want a messy or dirty home to be a reason too.

Cleaning your house regularly can help you deal with stress due to the reasons mentioned above. Therefore, whether you hire professional cleaners in Gold Coast to spruce your home or do it yourself, ensure your home is neat, clean and organised at all times.