Why A Clean Workspace Is Good For Your Mental Health?

Young professional sprucing up a workspace

Why A Clean Workspace Is Good For Your Mental Health?

By : Mikaela Perrin
Maintaining the hygiene level is one of the important aspects in a workplace. Having a clean and healthy office should be your topmost priority when it comes to running a successful business. It not only leaves a good impression on clients and customers but also ensures that your employees are healthy, safe, happy and productive. According to some psychologists, a clean and hygienic workspace is also good for your mental health. An organised workstation alleviates stress, boosts productivity and keeps your mind calm and active. On the other hand, the lack of cleaning can have a direct impact on your mental health. It can lead to depression, especially if you are working in a competitive environment. That’s why it is important to spruce up the entire premises from top to bottom when running at the end of a tenancy. You can hire professionals for a perfect end of lease cleaning in Gold Cost and secure your bond money. It is also good to hire professional office cleaners once every 3 months for thorough cleaning of your workspace in a safe and sound manner. Below are some key reasons as to why you should keep your office/workplace clean and hygienic.

1. A Clean Workspace Improves Focus

According to a study, the average person in Australia spends over 90,000 hours in their lifetime in the workplace. This means the work environment and cleanliness play a vital role in determining your mental health. A clean and de-cluttered workstation can improve your concentration level and help you achieve targeted goals on time. It is because our branks are the most complex structures, and they need a clean environment for better functioning. If you are not able to focus on your office work, then take a look at your surroundings. Get rid of things that are not related to our work, such as a water bottle, unnecessary piles of paperwork, etc. It is good to organise your desk before you get into work mode. This will certainly increase your focus and help you stay productive throughout the day. Tip: Remove dust, dirt and grime from your desk using a microfiber cloth.

2. Cleaning Releases Happy Hormones

Believe it or not! Cleaning can help you stay happy, relaxed and calm when you are working on a certain project. A clutter-free workplace releases endorphins hormones. These go on and interact with the receptors in the brain. This alleviates stress level, minimises anxiety and bring positivity. There is also a sense of satisfaction when you work in a clean, organised and healthy environment. The same hormone is released when you exercise on a regular basis. So, cleanliness is good for your physical as well as mental health.

3. Reduces Emotional Exhaustion

According to some researchers, there is a direct connection between emotional exhaustion and office clutter. This can reduce the ability of employees to make the right decisions on time. A cluttered workplace undeniably attracts negativity, which can be seen in relationships as it leads to more arguments. That’s the reason why it is good to keep every nook and cranny of your office space clean and shiny. You can hire professional end of lease cleaners in Gold Coast if you are at the end of your tenancy. They will help you clean the entire premises before the final inspection without giving you a hint of stress.

4. Boost Your Mood

It has been proved that aromatherapy can minimise the symptoms of depression and keeps your mind healthy. So, apart from cleaning the workplace, make sure you focus on banishing bad smells from your desk area. Know the source of unpleasant odour and treat them as soon as possible. This will benefit your mental health too and improve your productive capacity. Tip: Get rid of a musty smell as soon as possible and use eco-friendly products, such as vinegar, baking soda, lemon to eliminate bad smell.

5. Increase Your Performance

Nothing can be more depressing than working in a messy office environment. It can make you fall sick and may affect your overall performance. On the other side, a clean office not only leaves a great impression but also ensures the safety of employees, which in turn, improves the performance level to a great extent. This will also keep efficiency levels high. Make sure you sanitise common areas like door handles, desks, keyboards, fridge doors, water cooler and other high-touch areas of your office premises where germs can grow and lead to harmful diseases.


There is no denying the fact that cleaning can have numerous positive effects on your mental health. A clean workspace can help you achieve a sense of control over a clean environment, reduce anxiety levels and improves your concentration power. You can consider hiring trained people for a thorough end of lease cleaning in Gold Coast and improve the indoor environment of your office as well as get the bond money back.